O Vegetariano

Author: Sandra Gomes Silva

Choosing a vegetarian or plant-based diet is a step that implies a committed and conscious change, which will bring benefits, but which also carries risks if it is not carried out in the best way. 

Nutritionist Sandra Gomes Silva, specialist in this type of diet, which she herself also follows, teaches you how to get started, with practical tips, lists of basic foods and others, the most important nutrients and everything you need to know to be a vegetarian. healthy, happy and who enjoy this diet in an uncomplicated way. Even more with some recipes!

18.90 €